Monthly Archives: August 2011

What is so great about the blue of Blueberries?

Well, now is the time for blueberries. They peak in late summer. Blueberries are one of the most potent sources of antioxidants, which help counteract heart disease, cancers, and other types of illnesses. In fact, of 43 fruits and vegetables … Continue reading

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My Services as a Gluten Free Consultant

About a year ago, when I was in the middle of a healthy, miraculous pregnancy at the age of 42, I decided that one of the ways I want to make this world a better place is by helping people … Continue reading

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How healthy is a Rice Based Diet?

It seems that Gluten Free Diets are ‘the hype’ in this day and age. I know 3 years ago, I had never even heard of gluten free diets. So why now? It is a great question that I get asked … Continue reading

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Eggs- How do they get those Vitamins in there?

It is a tradition for me to post a new challah recipe in August. August is a month corresponding to no holidays in the Jewish Calendar. So I like to focus on the celebration of Shabbat during this month in my articles. … Continue reading

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Peanut butter-Thank god, a food we can all eat!

Our family all joked that before Charli (B.C.) we were so lucky that none of us were allergic to peanut butter and thank god, because it had become a staple in our house. Then I got pregnant. Then I started … Continue reading

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