Monthly Archives: January 2012

Navigating Around a Gluten Free Kitchen

When I began this Gluten Free endeavor, I often felt overwhelmed and discouraged.  I was overwhelmed with all of the foods that we once ate that we had to cut out of our diet, and discouraged whenever my family did … Continue reading

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Let’s Go Shopping

It feels good to be back home.  Home has always been a safe place for us and a place that we know that we can eat right, with the right ingredients and not worry or question the chef’s knowledge of … Continue reading

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Trick your metabolism with Starch Resistant Carbs

I know that although I have said that New Year’s Resolutions are a waste of time and fruitless because they lead to failure and disappointment, I have made one New Year’s Resolution this year: Eat less refine starches, sweets and … Continue reading

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The Story of Inflammation

Time magazine published an article in February 2004. The title, Inflammation: The Secret Killer. It discusses the surprising link between inflammation and asthma, heart attacks, cancer, Alzheimer’s and other diseases. This topic fascinates me and is much too broad to … Continue reading

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