Monthly Archives: January 2011

Sugar has always been a source of much debate in the dietary world. Is it good for you? How much is too much? Is an artificial sweetener better? Here is my philosophy on sugar. And this is not to say … Continue reading →

I love the New Year.  I always feel fresh and rejuvenated after the long winter break.  New Years is always a time for Resolutions.  I hope you have taken “go on a diet” off your list by now!  But one … Continue reading →

There is a strong group of physicians who believe that the only way you can be diagnosed with a gluten intolerance, sensitivity or celiac disease is by an intestinal sample that looks at damaged villi or an antibody test via … Continue reading →

If you would have told me that today, on my 43rd birthday, I would be holding my 2 month old, I would have told you that you were crazy!!!! I had actually given up on my dream for a third … Continue reading →